"True healing is not a 'quick fix,' but a regeneration that comes from removing all waste from the body." - Arnold Ehret This blog post will discuss kidney filtration, intro to the lymphatic system, how get started, armpit detoxification, and more! DETOXIFICATION via KIDNEY FILTRATION👇🏻 Regeneration comes from the detoxification process, by bringing alkalinity back to the acidic body. This means removing and eliminating acids from our body via diet and herbs. What are acids

I don't know about you, but I used to love having eggs in the morning. This recipe is a cruelty free, healthy, plant-based version of scrambled eggs, with a delicious side of "smashed" potatoes and vegan bacon. Delicious and savory for breakfast, lunch, or dinner! INDREDIENTS: Tofu Scramble: •1/3 sweet onion •1 red bell pepper •2 big handfuls of spinach •1 block extra firm tofu (I always buy non-gmo/organic) •3 TBS nutritional yeast •1/2 tsp of each turmeric, garlic powder, a

Anti-oxidant bowl! - AKA the UTERINE TONIC. Here's why! 👇🏻 Increasing these minerals and vitamin C intake, during menstruation can greatly help alleviate cramping. Ladies, you may notice "flares," more anxiety/ mood swings, emotional hardships, or old symptoms increase around your cycle. This is because our nervous system communicates with our directly with our endocrine system = neuroendocrine system. If there is sympathetic nervous system dominance or HPA dysregulation, t