October 22, 2018

This delicious smoothie bowl is packed with antioxidants, vitamins, and superfoods, all great for your mood, immunity & more! I love this bowl coming into the cooler season, as the granola and bananas create a more satiating feel to the meal. Great for breakfast, lunch...

Anti-oxidant bowl! - AKA the UTERINE TONIC. Here's why! 👇🏻

Increasing these minerals and vitamin C intake, during menstruation can greatly help alleviate cramping. Ladies, you may notice "flares," more anxiety/ mood swings, emotional hardships, or old symptoms increas...

This is such a simple, healthy, plant-based meal to try, and great for a meal-prep idea! It's the perfect combination of raw veggies with some cooked, nutritional quinoa, plus the power of fresh herbs! Vegan, and free of gluten, soy, nuts, and fats!...

This salad is quick, and simply delicious! This is a favorite for Michael, and it’s so easy to make! Just wash/chop, season, and eat (or store for later)! It’s raw, vegan/plant-based, oil free, gluten free, and fat free - unless you add avocado ;-)

When uncooked, tomato...

December 1, 2016

Whether you're looking for a party appetizer, or a fun dinner, these raw cauliflower "wings" will hit the spot! Easy to make, filled with live enzymes and healthy veggies. Takes approximately 10 minutes to prep, and 7-8 hours of dehydrating. Appliances needed: dehydrat...

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March 19, 2018

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