October 22, 2018

This delicious smoothie bowl is packed with antioxidants, vitamins, and superfoods, all great for your mood, immunity & more! I love this bowl coming into the cooler season, as the granola and bananas create a more satiating feel to the meal. Great for breakfast, lunch...

 I don't know about you, but I used to love having eggs in the morning. This recipe is a cruelty free, healthy, plant-based version of scrambled eggs, with a delicious side of "smashed" potatoes and vegan bacon. Delicious and savory for breakfast, lunch, or dinner! 


Anti-oxidant bowl! - AKA the UTERINE TONIC. Here's why! 👇🏻

Increasing these minerals and vitamin C intake, during menstruation can greatly help alleviate cramping. Ladies, you may notice "flares," more anxiety/ mood swings, emotional hardships, or old symptoms increas...

February 25, 2018

Plant-based mac & cheese is still one of my favorite vegan dishes, and I'm always finding more ways or versions to veganize! There are so many vegan / plant-based cheese alternatives out there, that are SO tasty, and doesn't involve all the mucous forming, acidic, fung...

February 23, 2018

Un-Chicken Salad, plant-based style. This vegan version is so delicious, and even better the next day! Have with salads, sandwiches, wraps, and more. This is a great lunch option to bring to work, since it's served cold or room temp.

Here are TWO salad options for you....

January 28, 2018

I LOVE pasta dishes, and veganizing meals is my forte! If you're transitioning to a plant-based diet, trying to live a healthier lifestyle, or simply just want an awesome, vegan dinner idea, you have to try this dish! It's gluten free, oil free, cruelty free, and best...

January 22, 2018

This simple granola recipe is delicious, easy, and quick to make! Perfect to mix with dried fruits, add to smoothies/smoothie bowls, yogurts, and more! 


1 cup organic oats

1/2 cup organic buckwheat

1/2 cup hemp seeds

1/2 cup organic pecans -- chopped/crushed 


December 1, 2017

Potatoes are a staple food in our home, especially for dinner! I make them almost every night. There's many easy ways to make them, including just simply boiling. My favorite way to make them is to chop, steam, and then bake to crip! But, oven-roasted are my second fav...

This is such a simple, healthy, plant-based meal to try, and great for a meal-prep idea! It's the perfect combination of raw veggies with some cooked, nutritional quinoa, plus the power of fresh herbs! Vegan, and free of gluten, soy, nuts, and fats!...

Prior to switching to a plant-based diet, I basically lived on breads, pastas, and cheese. Healthy, right?! Yikes. When I switched to a plant-based diet, I was in such a deteriorating state of health, I transitioned to a vegan diet over night. However, that doesn't mea...

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March 19, 2018

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