"True healing is not a 'quick fix,' but a regeneration that comes from removing all waste from the body." - Arnold Ehret This blog post will discuss kidney filtration, intro to the lymphatic system, how get started, armpit detoxification, and more! DETOXIFICATION via KIDNEY FILTRATION👇🏻 Regeneration comes from the detoxification process, by bringing alkalinity back to the acidic body. This means removing and eliminating acids from our body via diet and herbs. What are acids
Anti-oxidant bowl! - AKA the UTERINE TONIC. Here's why! 👇🏻 Increasing these minerals and vitamin C intake, during menstruation can greatly help alleviate cramping. Ladies, you may notice "flares," more anxiety/ mood swings, emotional hardships, or old symptoms increase around your cycle. This is because our nervous system communicates with our directly with our endocrine system = neuroendocrine system. If there is sympathetic nervous system dominance or HPA dysregulation, t
I received so many compliments on my bedroom, I figured I would do a simple blog post explaining how and where I purchased my bed, pillows, and majority of my bedroom linens. I will post links below!
First and foremost, I literally researched the "perfect" non-toxic, eco-friendly, organic, cruelty-free, vegan mattresses for months! A lot of work, right?! Previously to this purchase, we slept on a tempurpedic mattress for years, and jersey cotton or satin sheets. Although i
This is such a simple, healthy, plant-based meal to try, and great for a meal-prep idea! It's the perfect combination of raw veggies with some cooked, nutritional quinoa, plus the power of fresh herbs! Vegan, and free of gluten, soy, nuts, and fats! INGREDIENTS: All of the following ingredients are organic • 1 bunch of kale - I used lacinato • 1 bell pepper • 1/3 red onion (or whatever amount comfortable with) • 1 tsp garlic powder • 1/4 tsp sea salt • big handful of fresh ba
6/13/17: "But you don’t look/seem depressed.” Depression Volume Distortion: I created this picture February 2016, when I was feeling rapid moods swings, beginning to heal. They almost felt like electrical jolts to my system. I was about 8-9 months free of medications, including 10 years of xanax, and finally stopped my birth control, too. I was shifting back and forth between manageable, light, hopeful feelings of life for the first time in what felt like forever, vs. darknes
Prior to switching to a plant-based diet, I basically lived on breads, pastas, and cheese. Healthy, right?! Yikes. When I switched to a plant-based diet, I was in such a deteriorating state of health, I transitioned to a vegan diet over night. However, that doesn't mean those initial thoughts of "but what about me cheese?!" didn't pop into my head. Well, let me tell you, there is nothing to miss! There are so many vegan / plant-based cheese alternatives out there, that are SO
CHIROPRACTIC ADJUSTMENTS! To some, this may seem either scary, or "pointless." But I'm here to share that it's NEITHER! Adjustments are so great for our health - mind/body/spirit! Not only does it help with physical pain and ailments, it helps unblock energy channels and obstruction of flow in our body. First, here's a clip of my chiropractic adjustment with my chiro, Dr. Joseph Gulotta! He is currently the only doctor (besides Dr. Morse) that still "treats," me, and I have n