This is such a simple, healthy, plant-based meal to try, and great for a meal-prep idea! It's the perfect combination of raw veggies with some cooked, nutritional quinoa, plus the power of fresh herbs! Vegan, and free of gluten, soy, nuts, and fats! INGREDIENTS: All of the following ingredients are organic • 1 bunch of kale - I used lacinato • 1 bell pepper • 1/3 red onion (or whatever amount comfortable with) • 1 tsp garlic powder • 1/4 tsp sea salt • big handful of fresh ba

6/13/17: "But you don’t look/seem depressed.” Depression Volume Distortion: I created this picture February 2016, when I was feeling rapid moods swings, beginning to heal. They almost felt like electrical jolts to my system. I was about 8-9 months free of medications, including 10 years of xanax, and finally stopped my birth control, too. I was shifting back and forth between manageable, light, hopeful feelings of life for the first time in what felt like forever, vs. darknes