Prior to switching to a plant-based diet, I basically lived on breads, pastas, and cheese. Healthy, right?! Yikes. When I switched to a plant-based diet, I was in such a deteriorating state of health, I transitioned to a vegan diet over night. However, that doesn't mean those initial thoughts of "but what about me cheese?!" didn't pop into my head. Well, let me tell you, there is nothing to miss! There are so many vegan / plant-based cheese alternatives out there, that are SO

Oil Free, Roasted Red Pepper, Sun-Dried Tomato Hummus! This hummus is so delicious, no matter what you pair it with! The sun-dried tomatoes with the roasted bell pepper (although optional) tastes amazing! It’s plant-based, oil-free, gluten free, and heart healthy! Use as dip with veggies, as a snack with crackers, or as a spread on a sandwich. I even eat it with my salad! Here is what you’ll need: - 1 (15oz) can of chickpeas (garbanzo beans) - rinsed and drained - 3 TBSP of

This applies to individuals of all ages, including young families. Have you been wanting to lead a healthier lifestyle, but don't know where to start? Why not start by transitioning to a plant based diet? This is where my passions are: helping you transition into a plant-based, non-toxic lifestyle. As easy as it is to eat plant-based, it can be intimidating and overwhelming at first, especially when allowing misinformation about nutrition to scare you; "Will I be getting enou

This salad is quick, and simply delicious! This is a favorite for Michael, and it’s so easy to make! Just wash/chop, season, and eat (or store for later)! It’s raw, vegan/plant-based, oil free, gluten free, and fat free - unless you add avocado ;-) When uncooked, tomatoes are very alkalizing! They are great for cardiovascular health, and also high in lycopene - a form of antioxidant - which helps with bone health. Cucumbers are water rich, and high in fiber, which make them g