"True healing is not a 'quick fix,' but a regeneration that comes from removing all waste from the body." - Arnold Ehret This blog post will discuss kidney filtration, intro to the lymphatic system, how get started, armpit detoxification, and more! DETOXIFICATION via KIDNEY FILTRATION👇🏻 Regeneration comes from the detoxification process, by bringing alkalinity back to the acidic body. This means removing and eliminating acids from our body via diet and herbs. What are acids

This simple granola recipe is delicious, easy, and quick to make! Perfect to mix with dried fruits, add to smoothies/smoothie bowls, yogurts, and more! INGREDIENTS: 1 cup organic oats 1/2 cup organic buckwheat 1/2 cup hemp seeds 1/2 cup organic pecans -- chopped/crushed 2-3 TBS maple syrup 1 tsp wild vanilla powder 1 tsp cinnamon 1 TBS chaga and/or reishi powder 1/8 tsp pink salt NOTE: Double or triple this recipe to make more! DIRECTIONS: 1. Add all ingredients except syrup

I received so many compliments on my bedroom, I figured I would do a simple blog post explaining how and where I purchased my bed, pillows, and majority of my bedroom linens. I will post links below! First and foremost, I literally researched the "perfect" non-toxic, eco-friendly, organic, cruelty-free, vegan mattresses for months! A lot of work, right?! Previously to this purchase, we slept on a tempurpedic mattress for years, and jersey cotton or satin sheets. Although i

This is such a simple, healthy, plant-based meal to try, and great for a meal-prep idea! It's the perfect combination of raw veggies with some cooked, nutritional quinoa, plus the power of fresh herbs! Vegan, and free of gluten, soy, nuts, and fats! INGREDIENTS: All of the following ingredients are organic • 1 bunch of kale - I used lacinato • 1 bell pepper • 1/3 red onion (or whatever amount comfortable with) • 1 tsp garlic powder • 1/4 tsp sea salt • big handful of fresh ba

Prior to switching to a plant-based diet, I basically lived on breads, pastas, and cheese. Healthy, right?! Yikes. When I switched to a plant-based diet, I was in such a deteriorating state of health, I transitioned to a vegan diet over night. However, that doesn't mean those initial thoughts of "but what about me cheese?!" didn't pop into my head. Well, let me tell you, there is nothing to miss! There are so many vegan / plant-based cheese alternatives out there, that are SO

CHIROPRACTIC ADJUSTMENTS! To some, this may seem either scary, or "pointless." But I'm here to share that it's NEITHER! Adjustments are so great for our health - mind/body/spirit! Not only does it help with physical pain and ailments, it helps unblock energy channels and obstruction of flow in our body. First, here's a clip of my chiropractic adjustment with my chiro, Dr. Joseph Gulotta! He is currently the only doctor (besides Dr. Morse) that still "treats," me, and I have n

Oil Free, Roasted Red Pepper, Sun-Dried Tomato Hummus! This hummus is so delicious, no matter what you pair it with! The sun-dried tomatoes with the roasted bell pepper (although optional) tastes amazing! It’s plant-based, oil-free, gluten free, and heart healthy! Use as dip with veggies, as a snack with crackers, or as a spread on a sandwich. I even eat it with my salad! Here is what you’ll need: - 1 (15oz) can of chickpeas (garbanzo beans) - rinsed and drained - 3 TBSP of

This salad is quick, and simply delicious! This is a favorite for Michael, and it’s so easy to make! Just wash/chop, season, and eat (or store for later)! It’s raw, vegan/plant-based, oil free, gluten free, and fat free - unless you add avocado ;-) When uncooked, tomatoes are very alkalizing! They are great for cardiovascular health, and also high in lycopene - a form of antioxidant - which helps with bone health. Cucumbers are water rich, and high in fiber, which make them g