This delicious smoothie bowl is packed with antioxidants, vitamins, and superfoods, all great for your mood, immunity & more! I love this bowl coming into the cooler season, as the granola and bananas create a more satiating feel to the meal. Great for breakfast, lunch, dinner, or dessert! SMOOTHIE / NICE-CREAM INGREDIENTS: 3 frozen bananas 3-5 frozen strawberries or small handful of frozen wild blueberries coconut water -- add 1/4 cup at at time until you get consistency you
"True healing is not a 'quick fix,' but a regeneration that comes from removing all waste from the body." - Arnold Ehret This blog post will discuss kidney filtration, intro to the lymphatic system, how get started, armpit detoxification, and more! DETOXIFICATION via KIDNEY FILTRATION👇🏻 Regeneration comes from the detoxification process, by bringing alkalinity back to the acidic body. This means removing and eliminating acids from our body via diet and herbs. What are acids
I don't know about you, but I used to love having eggs in the morning. This recipe is a cruelty free, healthy, plant-based version of scrambled eggs, with a delicious side of "smashed" potatoes and vegan bacon. Delicious and savory for breakfast, lunch, or dinner! INDREDIENTS: Tofu Scramble: •1/3 sweet onion •1 red bell pepper •2 big handfuls of spinach •1 block extra firm tofu (I always buy non-gmo/organic) •3 TBS nutritional yeast •1/2 tsp of each turmeric, garlic powder, a
Anti-oxidant bowl! - AKA the UTERINE TONIC. Here's why! 👇🏻 Increasing these minerals and vitamin C intake, during menstruation can greatly help alleviate cramping. Ladies, you may notice "flares," more anxiety/ mood swings, emotional hardships, or old symptoms increase around your cycle. This is because our nervous system communicates with our directly with our endocrine system = neuroendocrine system. If there is sympathetic nervous system dominance or HPA dysregulation, t
Plant-based mac & cheese is still one of my favorite vegan dishes, and I'm always finding more ways or versions to veganize! There are so many vegan / plant-based cheese alternatives out there, that are SO tasty, and doesn't involve all the mucous forming, acidic, fungal causing properties of animal-based cheese. For more animal product alternatives, click here!
This cheezy version is oil free, dairy free, gluten free, and can be made fat free if you omit cashews. The roast
Un-Chicken Salad, plant-based style. This vegan version is so delicious, and even better the next day! Have with salads, sandwiches, wraps, and more. This is a great lunch option to bring to work, since it's served cold or room temp. Here are TWO salad options for you. This is not an oil free recipe, since I recommend to use vegan mayo in both options. However, feel free to sub with a 3 TBS cashew cream base, add extra spices listed below, plus 1/4 tsp pink salt, juice of 1 l
I LOVE pasta dishes, and veganizing meals is my forte! If you're transitioning to a plant-based diet, trying to live a healthier lifestyle, or simply just want an awesome, vegan dinner idea, you have to try this dish! It's gluten free, oil free, cruelty free, and best of all, healthy! This "Cheeze" sauce resembles an Alfredo-type sauce. It goes great in so many pasta dishes. I will give an example of a dish I love to add it to, below! CHEEZY ALFREDO SAUCE:
INGREDIENTS: ** nee
This simple granola recipe is delicious, easy, and quick to make! Perfect to mix with dried fruits, add to smoothies/smoothie bowls, yogurts, and more! INGREDIENTS: 1 cup organic oats 1/2 cup organic buckwheat 1/2 cup hemp seeds 1/2 cup organic pecans -- chopped/crushed 2-3 TBS maple syrup 1 tsp wild vanilla powder 1 tsp cinnamon 1 TBS chaga and/or reishi powder 1/8 tsp pink salt NOTE: Double or triple this recipe to make more! DIRECTIONS: 1. Add all ingredients except syrup
I received so many compliments on my bedroom, I figured I would do a simple blog post explaining how and where I purchased my bed, pillows, and majority of my bedroom linens. I will post links below!
First and foremost, I literally researched the "perfect" non-toxic, eco-friendly, organic, cruelty-free, vegan mattresses for months! A lot of work, right?! Previously to this purchase, we slept on a tempurpedic mattress for years, and jersey cotton or satin sheets. Although i
Potatoes are a staple food in our home, especially for dinner! I make them almost every night. There's many easy ways to make them, including just simply boiling. My favorite way to make them is to chop, steam, and then bake to crip! But, oven-roasted are my second favorite and another easy way to eat healthy. Here's a simple, oven-roasted recipe for you to try. Oil free! INGREDIENTS: 6-7 organic, medium sized potatoes (I used red and yellow) 1/2 - 3/4 tsp Turmeric 1/2 - 3/4