Herbal Rawfusion Salad!

This is such a simple, healthy, plant-based meal to try, and great for a meal-prep idea! It's the perfect combination of raw veggies with some cooked, nutritional quinoa, plus the power of fresh herbs! Vegan, and free of gluten, soy, nuts, and fats!

INGREDIENTS:

All of the following ingredients are organic

• 1 bunch of kale - I used lacinato

• 1 bell pepper

• 1/3 red onion (or whatever amount comfortable with)

• 1 tsp garlic powder

• 1/4 tsp sea salt

• big handful of fresh basil

• big handful of fresh parsley

• handful of mixed, fresh herbs: oregano, parsley, thyme

• 3 leaves of fresh sage

• half a lemon, juiced

• 1 cup of quinoa

• 2 cups of water for boiling

NOTE: If you do not have fresh herbs, add whichever dried herbs you'd like in place of fresh. Remember, dried are more potent in flavor, so use dried sparingly

** OPTIONAL:

1/4 cup of sprouts of choice

3 TBS hemp seeds - adds fat to the meal

Half an avocado - adds fat to the meal

DIRECTIONS:

  1. Add water, quinoa, salt, and garlic powder to a pot and bring to a boil. Then let simmer until cooked. Packages of quinoa will have directions, too!

  2. While quinoa is cooking, wash and finely chop veggies and herbs.

  3. Toss kale into a bowl and add lemon juice. Massage kale for a few minutes to make it easier to digest.

  4. Let quinoa cool for 10 minutes

  5. Add everything together - kale, onions, pepper, herbs and quinoa - to the same bowl and mix thoroughly.

  6. Serve! This can be eaten warm, room temp, or cooked (refrigerated).

This serves as either 1 big serving, 2 medium dishes, or multiple smaller servings. I think it's a great meal to make ahead of time, and to have in the fridge for grab & go! I personally love it chilled (cold) as an appetizer or with dinner as a side dish. Great, easy meal for a meal-prep.

Thanks for reading, and make sure to follow me on Instagram and Facebook. If you try my recipe, make sure to let me know by tagging me (@clementinecrossing on Instagram / or Clementine Crossing on FB), and using the hashtag #clementinecrossingrecipe

Enjoy!

#Rawfusion #Herbs #Herbalsalad #Plantbased #Plantbased #Vegan #Healthy #Healing #Allergyfriendly #Glutenfree #GF #Soyfree #Fatfree #Nutfree #Holistic #Clementinecrossingrecipe #Kale #Salad #mealprep #Hclf #801010 #Medicalmedium #Mm #DrMorse

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DISCLAIMER: (C) 2017-2018 CHLOE ANSELMO. ALL RIGHTS RESERVED. I am not a doctor. Medical information and advice provided on Clementine Crossing is provided as an information resource only, and is not to be used or relied on for any diagnostic, prescription, or treatment purposes. Information here should not be a substitute for medical advice. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Always seek the advice of your physician or health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Do not stop or start medications without consulting with your health care provider.  If pregnant or breastfeeding, please consult with your doctor before taking any herbal supplements. Clementine Crossing shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. 

© 2017-2018  Clementine Crossing. Proudly created with Wix.com by Chloe Anselmo