Herbal Rawfusion Salad!
This is such a simple, healthy, plant-based meal to try, and great for a meal-prep idea! It's the perfect combination of raw veggies with some cooked, nutritional quinoa, plus the power of fresh herbs! Vegan, and free of gluten, soy, nuts, and fats!
All of the following ingredients are organic
• 1 bunch of kale - I used lacinato
• 1 bell pepper
• 1/3 red onion (or whatever amount comfortable with)
• 1 tsp garlic powder
• 1/4 tsp sea salt
• big handful of fresh basil
• big handful of fresh parsley
• handful of mixed, fresh herbs: oregano, parsley, thyme
• 3 leaves of fresh sage
• half a lemon, juiced
• 1 cup of quinoa
• 2 cups of water for boiling
NOTE: If you do not have fresh herbs, add whichever dried herbs you'd like in place of fresh. Remember, dried are more potent in flavor, so use dried sparingly
1/4 cup of sprouts of choice
3 TBS hemp seeds - adds fat to the meal
Half an avocado - adds fat to the meal
Add water, quinoa, salt, and garlic powder to a pot and bring to a boil. Then let simmer until cooked. Packages of quinoa will have directions, too!
While quinoa is cooking, wash and finely chop veggies and herbs.
Toss kale into a bowl and add lemon juice. Massage kale for a few minutes to make it easier to digest.
Let quinoa cool for 10 minutes
Add everything together - kale, onions, pepper, herbs and quinoa - to the same bowl and mix thoroughly.
Serve! This can be eaten warm, room temp, or cooked (refrigerated).
This serves as either 1 big serving, 2 medium dishes, or multiple smaller servings. I think it's a great meal to make ahead of time, and to have in the fridge for grab & go! I personally love it chilled (cold) as an appetizer or with dinner as a side dish. Great, easy meal for a meal-prep.
Thanks for reading, and make sure to follow me on Instagram and Facebook. If you try my recipe, make sure to let me know by tagging me (@clementinecrossing on Instagram / or Clementine Crossing on FB), and using the hashtag #clementinecrossingrecipe
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